Training For Motocross.Training For Motocross Part 2 - Importance Of Mental Conditioning: Any athlete will tell you that sports is as much a psychological battle as much as it is a physical challenge. To obtain "Peak Performance" it is essential to understand the importance of mental conditioning when training for motocross. As with any other sport mental conditioning is just as important as motocross fitness, and performance anxiety and other common problems often lead to muscle tension and poor performance. Tense muscles require much more energy to operate. Furthermore, a confused, anxious athlete will not be able to respond dynamically to unexpected challenges which we all know is a huge factor in this sport!!
Just before their best strokes, elite golfers will produce a burst of Alpha waves in their left brain. Just before their best shots, elite marksmen and archers will produce a burst of Alpha waves in their left brains. Novice and intermediate athletes do not show this Alpha brain wave pattern. However, one study of archers training over many weeks, showed that as they improved their performance, they gradually increased the amount of left brain Alpha waves which occurred just before their best shots. The Alpha brain waves seemed to be essential for peak performance and were increased, albeit slowly, by the archery training. The ability to remain calm & focused, and in particular the ability to respond quickly to rapidly changing situations is extremely important when training for motocross racing.
Beta Brainwaves: 15-30 Hz This brainwave is the predominant frequency when we are fully awake and alert. Active awareness directed to the outer world. These brainwaves are present with stress, paranoia, worry, fear, and anxiety. Also present with hunger, depression, irritability, and moodiness. Insomnia is the result of producing excessive beta brainwaves. Associated with excessive "mental chatter", lack of concentration, and self-destructive impulses. Too much time in the beta state weakens the immune system. Alpha Brainwaves: 9-14 Hz This alpha state is where meditation and relaxation begins. Awake but deeply relaxed. Studies have shown the alpha state has been associated with "peak performance" where elite athletes produce alpha brainwaves prior to concentrated performance (shooting a free throw, hitting an important golf shot). Lower level athletes' brains produce anxious beta brainwaves. In the alpha state we learn, process, memorize and recollect large sums of information fast with peak effectiveness. Highly creative people have been shown to have "bursts" of alpha brainwaves when they have good ideas. Alpha brainwaves are thought to make the brain "act young" again. In the alpha state fears, habits, and phobias begin to melt away. Alpha brainwaves bring an effortless sense of comfort, peace, and harmony. Best for "super learning" and "peak performance". The alpha state is the first layer of our subconscious mind.
When training for motocross performance may be enhanced through mental improvements proven to help athletes refine their practices, overcome obstacles that prevent them from reaching their potential or overcome the pressures of competition.
It is very simple. Through the use of brainwave stimulation, relaxation, visualization and anchoring techniques everyone, not just the gifted, can vastly improve their sports performance. Achieving mental, psychological, and emotional balance is the quickest way to attract positive experiences and manifestations. Brainwave stimulation can provide positive, rapid improvements in mental conditioning when training for motocross.Click here to visit EOC Institute.
* Stronger attention and focus. * Improved ability to block out distractions. * Being able to easily "Get Into The Zone!". * A sharper mental edge. * Improved mental timing and coordination. * Improved mental recovery. * Perform more relaxed with improved concentration. Through the use of brainwave stimulation binaural audio technology your entire nervous system and brain are transformed and reorganized on a higher level. A foundation of new neural pathways is constructed. Your left and right brain hemispheres communicate to a degree never seen before, producing what doctors call 'whole brain functioning', and of course don't forget about all the performance benefits previously mentioned in reaching the "Alpha Brainwave State". Science really has only just discovered the tip of the iceberg in relation to this powerful, life/health transforming technology. In addition to EOC Institute there are other companies that offer brainwave stimulation binaural audio technology however many programs are very expensive, with some priced $180-$2000 and more. Some companies have over 10 different "levels" that you have to purchase subsequently. I do not believe that people should spend that much time or money to get profound results. The EquiSync Products offered by the EOC Institute are very easy to use, and all that is required is the use of stereo headphones and a CD or MP3 player. Regular speakers should not be used because each ear must perceive different carrier tones for the technology to work. Headphones that enclose most of the ear are recommended. Simply plug in your headphones, start the CD and sit back and enjoy! Only 20-25 minutes each day is what is found to be most effective. The CDs can easily be converted to MP3 format for portability, however just make sure that when you convert do so at a higher bitrate (above 192 kbps) to maintain maximum integrity of the binaural audio. Return From Training For Motocross To Racers Guide To Motocross. Return From Training For Motocross To Home Page. |
