Today's Motocross Dirt Bikes and ATVs are modern marvels of human ingenuity. Comprised of the latest technology and advanced materials these machines have reached the point where, except in rare instances, the "Human Rider" is the limiting factor in performance.

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This guide will help explain various key aspects for both rider and machine to maximize the performance potential, safety, and enjoyment of the sport.

Discussed is importance of Off-Road Motorcycle/ATV selection as well as Proper Setup of Engine/Chassis/Suspension and Maintenance to reach maximum performance potential.

Critical training aspects are discussed to help riders continuously improve and advance their riding skills, as well as improve performance of the racer's body thru proper exercise, diet & nutrition.

Safety is of extreme importance as Motocross Racing is a physically demanding sport, and detailed discussions on proper gear selection/fit and techniques to reduce injury is reviewed.

Some topics you can expect to find here are as follows: